Today is the 4th day - why do I always start with that you can tell by the title. Who knows but it works for me!
Here is some news -- weighed myself this a.m. and I was 147.5!!! woo hoo!!!!
Breakfast - probiotic restore pills, apple with peanut butter & vanilla meal replacement shake
Mid-Morning snack - spark followed by one cup of fresh mixed berries
Lunch - salad with tuna, carrots, and walnuts
Afternoon snack - Spark and an apple
Dinner - Chicken, brown rice & green beans
Late-night snack - peanut butter & rice cake
Here is something you may not know about AdvoCare - they have hundreds of unpaid professional athletes that endorse the products. Only paid endorser is Drew Brees. If athletes take these products from NCAA, Olympic to the Pros they must know something. Read about these endorsers here:
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