This weekend was not a good one for me. I started each day with a migraine. One thing about my migraines is that they last two days and I crave salty foods - particularly potato chips. I did really well I did not succumb to my craving. I did open a bag but did not partake.
One thing about the cleanse and all diets is that if you go 80/20 or 90/10 you are doing good if the larger number is on the following side. This weekend I was on the smaller number side. Which is OK because once I felt better I was back on the plan.
Saturday January 15 - Day 6
Breakfast - priobiotic pills, spark -- followed by Rice Chex with milk
Mid-morning snack - bowl of fruit
Lunch - pizza (CPK Margarita)
Afternoon Snack - peanut butter, rice cake with raspberries
Dinner - ????? will have to come back
Bedtime snack - ?????
Sunday January 16 - Day 7
Breakfast - pills, spark -- followed by Rice Chex with milk
Mid-morning snack - apple with peanut butter
Lunch - salad with turkey
Afternoon Snack - rice cake, peanut butter & raspberries
Dinner - Turkey, sweet potatoes (roasted and mashed), roasted asparagus
Bedtime Snack - ????
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