My meals during the day are always the same (you may have noticed that earlier)
Pre-Breakfast - Spark with Catalyst, Yellow pack in the MNS3 strip pack, my thyroid meds
Breakfast - Meal replacement shake with the two White pack in the MNS3 strip pack - have coffee with skim milk on the way to work (LOVE my coffee)
Morning Snack - cup of fruit followed by water
Pre-Lunch - Spark with my 2nd Yellow pack in the MNS3 strip pack
Lunch - Salad with a protein; hummus and veggies with water
Afternoon Snack - I try for fruit but this is when temptation hits me for cookies, chip, little debbies, and the like
Dinner - This week we have had:
- Monday: Chicken & Whole Wheat Pasta
- Tuesday: Taco Salad
- Wednesday: Roast Beef sandwiches (on whole grain bread) cooked in the slow cooker
- Thursday: Tilapia, Green Beans & Brown Rice
- Friday: Brats and Sweet Potato fries
The discounted price for the 24 day challenge ends Monday January 31. Please email me if you are interested at lmaltomari (at) frontier (dot) com