Day 15 - 19; January 24 - 28 - 24 day challenge discount ends Monday Jan 31

Well this week has gone a bit better.  Even thought I have eaten some treats that aren't really diet friendly :(  but you know what you don't get to upset and you start the next meal/snack on the right foot.  You can't sabotage the whole thing with one/two/ OK four bad choices.

My meals during the day are always the same (you may have noticed that earlier)

Pre-Breakfast - Spark with Catalyst, Yellow pack in the MNS3 strip pack, my thyroid meds
Breakfast - Meal replacement shake with the two White pack in the MNS3 strip pack - have coffee with skim milk on the way to work (LOVE my coffee)
Morning Snack - cup of fruit followed by water
Pre-Lunch - Spark with my 2nd Yellow pack in the MNS3 strip pack
Lunch - Salad with a protein; hummus and veggies with water
Afternoon Snack - I try for fruit but this is when temptation hits me for cookies, chip, little debbies, and the like
Dinner - This week we have had:

• Monday:  Chicken & Whole Wheat Pasta
• Tuesday:  Taco Salad
• Wednesday:  Roast Beef sandwiches (on whole grain bread) cooked in the slow cooker
• Thursday: Tilapia, Green Beans & Brown Rice
• Friday: Brats and Sweet Potato fries

Night Time Snack - really haven't had one this week.  I have cheated with sugar wafers (have them on hand for a cookie Miss C wanted to make last weekend).

The discounted price for the 24 day challenge ends Monday January 31.  Please email me if you are interested at lmaltomari (at) frontier (dot) com