Day 10 - January 19 - the final day of this phase

Today is the final day of the 1st phase of the 24 day challange!  It has been long 10 days at some points and went very quickly at others.  I lost 4 lbs and Tony lost 6.5 during this 10 phase!

Tomorrow we start the 2nd phase  Days 11-24 Max Phase
Give your body the best tools you need to achieve your next weight management goal during days 11-24!

• Metabolic Nutrition System (MNS®): I use Max 3 - for weight management, appetite control and overall wellness.*
• Meal Replacement Shake- Chocolate & Vanilla: Complete nutrition in a great-tasting shake!
• AdvoCare Spark®: nutritionally advanced energy*
• Catalyst - Helps maintain muscle mass during exercise & weight management*; Aids in preserving muscle and energy levels during times of calorie restriction*; Helps repair & protect muscle tissue*

 Breakfast - Fiber Drink, Probiotic restore, spark, rice chex with skim milk
Morning Snack - cup of berries
Lunch - salad with turkey, cucumbers, peppers, and walnuts
Afternoon Snack - spark, rice cake with peanut butter & raspberries
Dinner - whole wheat pasta